|
i decided to stop dieting yesterday, so the weight gain isn't a huge surprise. i remember that this happened to me before. i'd like to try and stop overeating - then decide what to do about my weight next year. i will keep track of my calories to keep the average below 1700 and still go to gym every day, but i'm going to try and lose my food issues by allowing myself to eat what i like.
|
108.7 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
1045 kcal
|
Fat: 31.58g | Prot: 23.19g | Carb: 174.87g.
Lunch: Moroccan Medley Couscous. Dinner: Pad Thai (Small). Snacks/Other: Nonfat Plain Yogurt, Grapes, Honey, Crackers, Olives, Apples. more...
|
|
1881 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sitting - 8 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 5.6 lb a week
|