Weigh In record (no journal entry) for 11 November 2011
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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320 kcal
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Fat: 5.78g | Prot: 9.63g | Carb: 59.55g.
Breakfast: Coffee (Brewed From Grounds), Bananas. more...
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losing 9.3 lb a week
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moladets's weight history
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