Weigh In record (no journal entry) for 20 April 2016
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2016:
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2033 kcal
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Fat: 132.94g | Prot: 151.11g | Carb: 67.52g.
Breakfast: Egg, True Protein Premium WPI Rich Chocolate, True Protein Premium WPI Natural, Vitasoy Coconut Milk. Lunch: Cherry Tomatoes, Red Capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Avocados, beef. Dinner: Cherry Tomatoes, capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), broc, chicken. Snacks/Other: Carrots, Macro Cashews, Peanuts. more...
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2270 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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