Weigh In record (no journal entry) for 11 January 2010
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1804 kcal
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Fat: 122.19g | Prot: 150.63g | Carb: 24.32g.
Breakfast: tea, oscar mayer bacon, fried eggs. Lunch: Cos or Romaine Lettuce, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Chicken Alfredo and Green Beans, babby swiss cheese, Chicken Meat (Roasting). Dinner: Blue Cheese dressing, Romaine lettuce, Parmesan Cheese (Shredded), BLACK OLIVES. Snacks/Other: deli ham. more...
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losing 3.5 lb a week
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