keeptitrealnow's Journal, 10 November 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 61.55g | Prot: 90.40g | Carb: 293.93g.   Breakfast: Vitamin Water Revive Fruit Punch, Cheddar Cheese, Croissant, Fried Egg. Lunch: 6" Chicken Marinara Melt. Dinner: Brownie, Tomato Soup, Sour Dough Bread. Snacks/Other: Beer. more...

2767 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...