Weigh In record (no journal entry) for 19 April 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2016:
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1606 kcal
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Fat: 118.78g | Prot: 103.59g | Carb: 35.12g.
Breakfast: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Mixed Salad Greens. Lunch: Polish Sausage, Cooked Sauerkraut. Dinner: Kroger Boneless Skinless Chicken Thighs, Cooked Sauerkraut. Snacks/Other: Great Value Ranch Dip, Celery. more...
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steady weight
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mgussmann's weight history
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