Weigh In record (no journal entry) for 19 April 2016
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152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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2255 kcal
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Fat: 108.22g | Prot: 252.88g | Carb: 65.90g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg. Lunch: Broccoli, Broccoli, Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value 100% Liquid Egg Whites. Dinner: Egg, Blue Diamond Vanilla Almond Cashew Milk, Rotisserie Chicken. more...
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steady weight
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lpzhect's weight history
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