jrgbst's Journal, 19 April 2016

202.8 lb Lost so far: 5.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 53.71g | Prot: 105.04g | Carb: 78.85g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Avocados, Sanissimo Salmas, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). Dinner: Extra Firm Silken Tofu, Chicken Vegetable Soup (Low Sodium), Muscle Pharm Combat Powder. more...

2579 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...