Weigh In record (no journal entry) for 19 April 2016
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307.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2029 kcal
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Fat: 75.69g | Prot: 89.65g | Carb: 250.34g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: M&M's Red's Ultimate M&M's Cookies, Apples, Deli Turkey or Chicken Breast Meat, Cheese, Brownberry Oatnut Whole Grain Bread, Coca-Cola Diet Coke Caffeine Free (Can), Yoplait Greek 100 Yogurt - Vanilla, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: Pepperidge Farm Seasoned Croutons, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lettuce, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hamburger on Bun, Kemps Fat Free Skim Milk, Wish-Bone Just 2 Good! Western Light Dressing. more...
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3890 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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