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arj143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 1st: - - 4147* -
February 2013
Fri 1st: 138 * 5%
fat: 0.00g
|
protein: 3.75g
|
carbs: 28.75g
- -
January 2013
Thu 31st: 2083 * 69%
fat: 74.68g
|
protein: 96.77g
|
carbs: 248.62g
3210*  1127
Wed 30th: 945 * 32%
fat: 19.29g
|
protein: 41.19g
|
carbs: 150.84g
3519*  2574
Tue 29th: 1761 * 59%
fat: 37.08g
|
protein: 82.20g
|
carbs: 283.02g
3303*  1542
Mon 28th: 1906 * 64%
fat: 57.88g
|
protein: 104.20g
|
carbs: 229.76g
3645*  1739
Sat 26th: 276 * 9%
fat: 4.35g
|
protein: 4.07g
|
carbs: 55.75g
- -
Fri 25th: 2142 * 71%
fat: 73.87g
|
protein: 96.83g
|
carbs: 274.37g
- -
Thu 24th: 1975 * 66%
fat: 73.14g
|
protein: 118.34g
|
carbs: 200.96g
3634*  1659
Wed 23rd: 1827 * -
fat: 37.85g
|
protein: 108.22g
|
carbs: 256.76g
- -
Tue 22nd: 2194 * -
fat: 58.69g
|
protein: 90.19g
|
carbs: 330.94g
3511*  1317
Mon 21st: 1729 * -
fat: 38.77g
|
protein: 86.18g
|
carbs: 255.96g
3500*  1771
November 2010
Thu 4th: 1999 * -
fat: 54.99g
|
protein: 70.07g
|
carbs: 273.89g
3483*  1484
Wed 3rd: 2120 * -
fat: 71.42g
|
protein: 126.06g
|
carbs: 251.64g
3411*  1291
Tue 2nd: 2203 * -
fat: 79.91g
|
protein: 126.45g
|
carbs: 250.92g
3483*  1280
Mon 1st: 1924 * -
fat: 64.42g
|
protein: 72.65g
|
carbs: 270.56g
3394*  1470
July 2010
Thu 22nd: 1915 * -
fat: 72.50g
|
protein: 63.50g
|
carbs: 259.50g
- -
Wed 21st: 1313 * -
fat: 41.85g
|
protein: 72.50g
|
carbs: 162.73g
3462*  2149
Tue 20th: 2229 * -
fat: 65.57g
|
protein: 85.30g
|
carbs: 332.75g
3391*  1162
Mon 19th: 2129 * -
fat: 54.24g
|
protein: 86.15g
|
carbs: 282.28g
3340*  1211
Sun 18th: 452 * -
fat: 5.70g
|
protein: 5.45g
|
carbs: 100.75g
4065*  3613

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