arj143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 1214 * 40%
fat: 36.57g
|
protein: 57.05g
|
carbs: 167.46g
3815*  2601
Wed 20th: 2205 * 74%
fat: 81.01g
|
protein: 100.45g
|
carbs: 274.44g
3764*  1559
Tue 19th: 2029 * 68%
fat: 75.69g
|
protein: 89.65g
|
carbs: 250.34g
3890*  1861
Mon 18th: 2276 * 76%
fat: 77.22g
|
protein: 106.10g
|
carbs: 293.54g
3810*  1534
May 2015
Mon 4th: 230 * 8%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
April 2015
Thu 30th: 1254 42%
fat: 46.85g
|
protein: 47.84g
|
carbs: 154.96g
3611*  2357
August 2014
Mon 18th: 1124 * 37%
fat: 36.85g
|
protein: 43.84g
|
carbs: 164.96g
3661*  2537
Fri 15th: 1582 * 53%
fat: 67.58g
|
protein: 54.56g
|
carbs: 200.53g
3649*  2067
Thu 14th: 1889 * 63%
fat: 90.35g
|
protein: 54.34g
|
carbs: 229.96g
3599*  1710
Wed 13th: 2131 * 71%
fat: 83.88g
|
protein: 91.64g
|
carbs: 263.96g
3421*  1290
Tue 12th: 1890 * 63%
fat: 51.50g
|
protein: 81.60g
|
carbs: 273.50g
3618*  1728
Mon 11th: 1865 * 62%
fat: 60.00g
|
protein: 65.40g
|
carbs: 276.66g
3809*  1944
Tue 5th: 160 * 5%
fat: 1.00g
|
protein: 3.00g
|
carbs: 40.00g
- -
Mon 4th: 2139 * 71%
fat: 73.21g
|
protein: 73.53g
|
carbs: 312.29g
3763*  1624
March 2013
Fri 1st: - - 4147* -
February 2013
Fri 1st: 138 * 5%
fat: 0.00g
|
protein: 3.75g
|
carbs: 28.75g
- -
January 2013
Thu 31st: 2083 * 69%
fat: 74.68g
|
protein: 96.77g
|
carbs: 248.62g
3210*  1127
Wed 30th: 945 * 32%
fat: 19.29g
|
protein: 41.19g
|
carbs: 150.84g
3519*  2574
Tue 29th: 1761 * 59%
fat: 37.08g
|
protein: 82.20g
|
carbs: 283.02g
3303*  1542
Mon 28th: 1906 * 64%
fat: 57.88g
|
protein: 104.20g
|
carbs: 229.76g
3645*  1739
Sat 26th: 276 * 9%
fat: 4.35g
|
protein: 4.07g
|
carbs: 55.75g
- -

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