arj143's Journal, 18 April 2016

311.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed poorly.

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2276 kcal

Fat: 77.22g | Prot: 106.10g | Carb: 293.54g.   Breakfast: Paula Deen Seven Layer Dessert Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: White Rice, P.F. Chang's Sesame Chicken. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Subway White Chip Macadamia Nut Cookie, Lay's Oven Baked Original (28g), Subway 6" Oven Roasted Chicken Breast. more...

3810 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...