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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1278 kcal
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Fat: 68.82g | Prot: 115.15g | Carb: 31.54g.
Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Prime Rib, Pork Loin (Tenderloin, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce, Onions, Parmesan Cheese (Shredded). Snacks/Other: Brownie like cake, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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