philimina's Journal, 19 April 2016

163.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 78.31g | Prot: 72.55g | Carb: 177.25g.   Breakfast: Butter, Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Tea with Milk and Sugar, Coconut Oil, Sugar, Future Life High Protein Smart Food, Superfoods Organic Cacao Powder. Lunch: Woolworths Milk Chocolate Buttons, Egg, Grated Cheddar Cheese, All Gold Tomato Sauce, Sunflower Oil, Woolworths Lean Beef Mince, Bananas. Dinner: Honey, Rice Noodles (Cooked), Goats Cheese (Soft), Date, Carrot Soup, Banana Smoothie. more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...