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Another kilo down, nothing makes me happier... have a great day everyone....
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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883 kcal
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Fat: 26.84g | Prot: 51.29g | Carb: 109.22g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Chocolate Cereal. Lunch: Bakers Crackerbread Rye Toast, PnP Smooth Plain Cottage Cheese, Red Tomatoes. Dinner: Lasagna with Meat. more...
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losing 1.4 lb a week
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