Weigh In record (no journal entry) for 10 November 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2481 kcal
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Fat: 87.10g | Prot: 140.79g | Carb: 274.88g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Baked Beans, Sweet Pickle Relish, Mustard, Ketchup, White Potatoes (Flesh and Skin), Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Cashew Nuts, Whole Wheat Noodles, Beef Steak (Lean Only Eaten). Snacks/Other: Milky Way (Fun Size), Whiskey. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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