Jbburnett's Journal, 08 November 2011

Jason
225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
2986 kcal Fat: 85.72g | Prot: 134.85g | Carb: 251.47g.   Breakfast: Total Raisin Bran Cereal, Milk (Nonfat). Lunch: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Dinner: Hibachi Steak, Tuna Sashimi, Yellowtail Sashimi, White Rice (Glutinous, Cooked), Shrimp. Snacks/Other: Rice Wine, Scotch and Soda. more...
3611 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jbburnett's weight history


Jbburnett's Recent Activity

Jbburnett's Own Activity

No recent activity.

Jbburnett's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on their Journal Entry.
jillpaterson recorded a Weight Entry at 174.2 lb.
MelissaFerreira recorded a Weight Entry at 116.8 lb.
joescape commented on Ryan Rainey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sea willis recorded a Weight Entry at 207.0 lb.
martienelson and ehead are now buddies.
UmmBilal supported RoseTampa's Journal Entry.