Jbburnett's Journal, 08 November 2011

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
2986 kcal Fat: 85.72g | Prot: 134.85g | Carb: 251.47g.   Breakfast: Total Raisin Bran Cereal, Milk (Nonfat). Lunch: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Dinner: Hibachi Steak, Tuna Sashimi, Yellowtail Sashimi, White Rice (Glutinous, Cooked), Shrimp. Snacks/Other: Rice Wine, Scotch and Soda. more...
3611 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  



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