Jbburnett's Journal, 08 November 2011

Jason
225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
2986 kcal Fat: 85.72g | Prot: 134.85g | Carb: 251.47g.   Breakfast: Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Tuna Sashimi, Yellowtail Sashimi, Hibachi Steak, White Rice (Glutinous, Cooked), Shrimp. Snacks/Other: Rice Wine, Scotch and Soda. more...
3611 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jbburnett's own diet



Jbburnett's weight history


Jbburnett's Recent Activity

Jbburnett's Own Activity

No recent activity.

Jbburnett's Buddies

No recent activity.

Other Member Diet Recent Activity

elkenhain recorded a Weigh In at 263.5 lb.
antoinettebutler supported TK4130's Journal Entry.
Hipaagrammy supported AGGIE2387's Weigh In.
sheleanderson and gingin40 are now buddies.
Sugar Waffle supported TK4130's Journal Entry.
SergioZ07 updated their Food Diary.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.