Jbburnett's Journal, 08 November 2011

225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2011:
2986 kcal Fat: 85.72g | Prot: 134.85g | Carb: 251.47g.   Breakfast: Milk (Nonfat), Total Raisin Bran Cereal. Lunch: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Dinner: Shrimp, Tuna Sashimi, Yellowtail Sashimi, Hibachi Steak, White Rice (Glutinous, Cooked). Snacks/Other: Scotch and Soda, Rice Wine. more...
3611 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Jbburnett's own diet  



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