Weigh In record (no journal entry) for 18 April 2016
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118.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1705 kcal
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Fat: 134.11g | Prot: 79.43g | Carb: 53.97g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Barlean's Fresh Flax Oil. Lunch: FAT BOMBS, Mushrooms, America's Choice Bacon Thick Sliced. Dinner: Steak-umm Sliced Steaks, Dried Coconut, Kirkland Signature Parmigiano Reggiano Cheese, Strawberries, Green Leaf Lettuce. Snacks/Other: Dried Coconut, FAT BOMBS, Atkins Lift Chocolate Chip Cookie Dough Protein Bar. more...
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1815 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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