graciousxoxo's Journal, 18 April 2016

121.0 lb Lost so far: 1.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 23.72g | Prot: 122.53g | Carb: 118.84g.   Breakfast: Olympic Krema Greek Yogurt, 1% Fat Milk, Silk Cashew Milk, Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries. Lunch: Olympic Olympic Natural Plain Yogurt 2%, Half and Half Cream, Apples, Fresh Express Coleslaw, Great Value 4 Berry Blend. Dinner: Cauliflower, Young Green Onions, Celery, Broccoli, Parsley, Garlic, Nutiva Coconut Oil Extra Virgin, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Navels Oranges, 1% Fat Milk. more...

1963 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Pickleball - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...