Weigh In record (no journal entry) for 19 April 2016
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194.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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781 kcal
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Fat: 9.75g | Prot: 26.62g | Carb: 146.77g.
Breakfast: Vegemite Vegemite, Perfect Italiano Ricotta Light, Cottee's Raspberry Jam, Metamucil Daily Fibre Supplement, Toasted White Bread. Lunch: Watermelon, Rapid Loss Vanilla Shake. more...
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losing 2.1 lb a week
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gus01's weight history
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