ctfd102's Journal, 10 November 2011

236.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 91.00g | Prot: 82.40g | Carb: 69.87g.   Breakfast: folgers coffee, Tomatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Smoked Turkey Breast, Deli Thin Sliced Roast Beef. Dinner: Grilled Vegetable Salad (Full). Snacks/Other: Celery, Light Blue Cheese Wedges. more...

3029 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...