Waynek3859's Journal, 18 April 2016

217.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 138.98g | Prot: 101.24g | Carb: 301.75g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat, Coca-Cola Coke Zero (20 oz). Snacks/Other: Kroger Rainbow Sherbert, Nestle Vanilla Ice Cream Drumstick, Reese's Miniature Peanut Butter Cups (1). more...

3349 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours. more...