PokeyJack's Journal, 06 April 2016

141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1653 kcal

Fat: 110.43g | Prot: 83.46g | Carb: 98.70g.   Breakfast: Dried Sunflower Seed Kernels. Lunch: Traditional Marinara Sauce, Veggie Burger. Dinner: Buckwheat Bread, Buckwheat Bread, Trader Joe's Diced Onions, Trader Joe's Traditional Marinara Sauce, Trader Joe's Turkey Burger Patties. Snacks/Other: Trader Joe's Hass Avocado, Dried Sunflower Seed Kernels, Dried Sunflower Seed Kernels. more...

1703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...