Weigh In record (no journal entry) for 10 November 2011
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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405 kcal
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Fat: 6.28g | Prot: 65.11g | Carb: 21.33g.
Breakfast: Calorie Free Pancake Syrup, Egg Beaters - Original. Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Extra Virgin Olive Oil, Lettuce. Snacks/Other: Calorie Free Pancake Syrup, Egg Beaters - Original, Zucchini . more...
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losing 4.2 lb a week
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