Weigh In record (no journal entry) for 10 November 2011
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152.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1596 kcal
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Fat: 36.74g | Prot: 76.33g | Carb: 227.98g.
Breakfast: Chia Seed, Nutritional Shake Mix - French Vanilla, Spinach, Personalized Protein Powder, Grapefruit. Lunch: Winter Squash, Spinach, Onions, Barley. Dinner: wine, The Truely Awesome Macaroni and Cheese, fish. Snacks/Other: ice cream cake, Cheddar Cheese, milton's, hot chocolate, skittles fun size, dove chocolate. more...
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losing 4.9 lb a week
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