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Doctor told me that my A1C was "dead center perfect": Black Seed Oil caps FTW!
Also: Blood Pressure was 110/62; Temperature was 97.8F; in other words, my "usual"!
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139.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1683 kcal
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Fat: 61.61g | Prot: 40.13g | Carb: 255.38g.
Lunch: Fruity Spicy Ketchup, Trader Joe's Turkey Burger Patties, Onions. Dinner: Chef Ernesto Veggie Burger, Fruity Spicy Ketchup, Coconut Fat Bombs. Snacks/Other: Fried Ripe Banana, Kroger Coconut Oil, Tree Top apple juice (bottled), Water. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Grocery Shopping - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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