Weigh In record (no journal entry) for 18 April 2016
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1717 kcal
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Fat: 74.21g | Prot: 69.62g | Carb: 200.31g.
Breakfast: Qualy Margarina Cremosa, Cuscuz (Cozido), Jasmine Açúcar Mascavo, Quatá Leite Desnatado. Lunch: Pão Francês sem Miolo, Ovo Frito sem Gordura, Nestlé Creme de Leite, Cacau em Pó (Não Adocicado), Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Leite em Pó Desnatado Molico, Banana Nanica. Dinner: Outback Legumes Ao Vapor, Lacta Chocolate Ao Leite, Outback Ribs On The Barbie, Outback Jacked Potato. more...
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2469 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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