Weigh In record (no journal entry) for 18 April 2016
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149.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1089 kcal
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Fat: 72.81g | Prot: 55.86g | Carb: 52.76g.
Breakfast: Mayonnaise, Boiled Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Saputo Crumbled Gorgonzola Cheese, Fresh Gourmet Cranberries & Glazed Walnuts, Lettuce. Snacks/Other: Chinese crispy beef. more...
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gaining 1.4 lb a week
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