Weigh In record (no journal entry) for 10 November 2011
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224.0 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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770 kcal
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Fat: 18.50g | Prot: 30.00g | Carb: 118.00g.
Breakfast: Light Yogurt with Granola - Peach, Sausage Egg & Cheese, Diet Mountain Dew. Lunch: Three cheese ziti marinara. more...
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gaining 0.4 lb a week
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czastrow's weight history
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