KindaSpecial's Journal, 18 April 2016

swelled up
136.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2016:
2124 kcal Fat: 100.57g | Prot: 94.86g | Carb: 39.30g.   Lunch: Pork Backribs. Dinner: Bell Peppers, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Brownie like cake. more...
gaining 3.5 lb a week

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