sgarlick24's Journal, 18 April 2016

Weigh In record (no journal entry) for 18 April 2016
292.0 lb Lost so far: 2.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2016:
1667 kcal Fat: 76.21g | Prot: 187.81g | Carb: 68.33g.   Breakfast: Hormel Microwave Ready Bacon Original. Lunch: No Name California Blend Frozen Mixed Vegetables, Nature's Place Boneless Skinless Chicken Breast, Lucerne Large Egg, Avocados. Dinner: Nature's Place Boneless Skinless Chicken Breast, Pineapple, Bell Peppers, Kikkoman Teriyaki Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Lucerne Whole Milk with Vitamin D, Body Fortress Super Advanced Whey Protein - Vanilla (41g). more...
on diet sgarlick24's own diet   gaining 12.6 lb a week


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