Weigh In record (no journal entry) for 18 April 2016
|
152.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
3089 kcal
|
Fat: 97.06g | Prot: 181.86g | Carb: 372.44g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Kroger Old Fashioned Oatmeal, Egg, Egg, Mission Flour Tortillas (Fajita Size). Lunch: Lenny & Larry's The Complete Cookie - Snickerdoodle. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Flour Tortillas (Fajita Size), Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Bananas, Lenny & Larry's The Complete Cookie - Peanut Butter. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lpzhect's weight history
|