Weigh In record (no journal entry) for 10 November 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3076 kcal
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Fat: 86.87g | Prot: 89.83g | Carb: 405.09g.
Breakfast: Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Whoppers, Select Harvest Maryland-Style Crab Soup. Dinner: Fat Free Milk, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Penne Rigate Pasta. Snacks/Other: Chocolate Chex Mix Peanut Butter, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Redi-Serve Chicken Nibblers, Smart White, 2 % Extra Sharp Cheddar Cheese, Pepsi (12 oz), Chewy Smashbar - Pretzel Berry, Smash bar Graham Pretzel, Turkey Pepperoni, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2769 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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gaining 3.5 lb a week
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