Weigh In record (no journal entry) for 11 November 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2797 kcal
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Fat: 70.82g | Prot: 78.40g | Carb: 391.53g.
Breakfast: Smash bar Graham Pretzel, Chewy Smashbar - Pretzel Berry, Mini Bagels 100% Whole Wheat. Lunch: Plain Mini Bagels, Grillers Chik'n Veggie Patties. Dinner: 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Chex Mix Dark Chocolate, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Baked Ruffles Original (Frito-Lay), Pepsi (12 oz), Smooth & Dreamy Dark Chocolate Velvet Ice Cream. more...
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2226 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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