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still fat at 230 do not get relaxed softy fatpa! oh yeah 0 beers in 2010
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1155 kcal
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Fat: 43.00g | Prot: 55.00g | Carb: 135.00g.
Breakfast: through the lips off the hips shake. Lunch: Bananas (Large). Dinner: Classic Italian (Small). more...
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losing 7.0 lb a week
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