Weigh In record (no journal entry) for 10 November 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2011:
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3127 kcal
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Fat: 117.60g | Prot: 229.77g | Carb: 292.48g.
Breakfast: Egg McMuffin, Xtreme Power Whey Isolate Chocolate, Extra Large Coffee (1 Milk), Banana, Almond Breeze Unsweetened. Lunch: Chewy Chocolate Chip Granola Bar, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Healthy Choice Farmer Sausage, Deli Counter Swiss Cheese Light, Winkler Smoked Mild Italian Farmer Sausage, Safeway Select Oat & Honey Bread, Balsamic Vinegar, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Turkey Bites, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt, Apple Cobbler. more...
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2694 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.8 lb a week
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