philimina's Journal, 18 April 2016

164.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 74.21g | Prot: 65.72g | Carb: 179.78g.   Breakfast: Nestle Hot Chocolate, Woolworths Sandwich Wholewheat Bread, Butter, Jams and Preserves, Superfoods Organic Cacao Powder, Sugar, Future Life High Protein Smart Food, Nestle Hot Chocolate. Lunch: Grated Cheddar Cheese, Olive Oil, Roasted Vegetables, Spanakopita, Cupcake with Icing, All Gold Tomato Sauce, Sunflower Oil, Woolworths Lean Beef Mince. Dinner: Orange Juice, Brownies (Commercial), Rice Noodles (Cooked), Carrot Soup. more...

2094 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...