Weigh In record (no journal entry) for 10 November 2011
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1909 kcal
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Fat: 76.66g | Prot: 107.33g | Carb: 164.18g.
Breakfast: Homemade Granola, Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Instant Oatmeal - Plain. Lunch: Tortilla, Sour Cream, Pinto Beans with Jalapeno Peppers, Fried Chicken Breast No Coating (Skin Not Eaten), Cheddar Cheese. Dinner: Pasta Prima Roasted Chicken and Mozzarella Ravioli, Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Asparagus. Snacks/Other: Whiskey, Kettle Cooked Mesquite BBQ Chips, Reduced Fat Swiss Cheese, Hillshire Farms Smoked Sausage. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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