Jep1940's Journal, 10 November 2011

192

192.5 lb Lost so far: 22.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 78.73g | Prot: 62.68g | Carb: 203.57g.   Breakfast: Instant Oatmeal - Plain, Protein Meal Replacement Powder, Crunchy Granola Bars - Oats 'n Honey. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Spinach Salad, Blue & Roquefort Cheese Salad Dressing, Almond Croissant. more...

2135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...