Weigh In record (no journal entry) for 10 November 2011
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1153 kcal
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Fat: 69.14g | Prot: 82.38g | Carb: 58.47g.
Breakfast: Bacon, Beef, Italian Sausage, Cabbage , Real Mayonnaise. Lunch: Roasted Red Peppers, Pork Roast, Sliced Black Olives, Broccoli Flower Clusters . Dinner: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Cabbage , Mayonnaise , Cherry Tomatoes, California Avocados , Cooked Cauliflower (from Fresh). Snacks/Other: Bordeaux Cookies, Atkins Advantage Chocolate Chip Granola Bar. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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