Weigh In record (no journal entry) for 18 April 2016
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1349 kcal
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Fat: 27.27g | Prot: 36.33g | Carb: 238.42g.
Breakfast: Marmelade, Real Quality Vollkornbrot, Milfina Butter, Kaffee. Lunch: Kartoffelsuppe. Dinner: Kartoffelsuppe. Snacks/Other: Apfel, Bäcker Bachmeier Bayerische Brezen. more...
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gaining 1.5 lb a week
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