Weigh In record (no journal entry) for 11 January 2010
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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2011 kcal
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Fat: 76.85g | Prot: 100.98g | Carb: 229.64g.
Breakfast: Sausage Burrito. Lunch: Refried Beans with Cheese, Guacamole, Flour Tortilla, Tortilla Corn Chips, Red Salsa, Chicken in Cheese Sauce with Spanish Rice. Dinner: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Kosher Dill Pickle Spears, Turkey Sandwich with Spread. Snacks/Other: Thin Mints. more...
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losing 5.0 lb a week
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