bodybuilderesq's Journal, 17 April 2016

Waist: 30 3/4 in
Fat: 6mm = 11.5%

180.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 72.13g | Prot: 156.00g | Carb: 196.84g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, CytoSport CytoCarb II. Lunch: Morningstar Farms Chipotle Black Bean Burger, Baja Fresh Mexican Grill Steak Fajita with Corn Tortillas. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Green Snap Beans. more...

2803 kcal

Activities & Exercise: UBK TCP ABS BCP OBL SJR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...