shauname's Journal, 10 November 2011

192.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 39.69g | Prot: 38.07g | Carb: 115.02g.   Breakfast: Fat Free Skim Milk (Market Pantry), 80 Calorie Cereal - Honey Squares, Calorie Free Sweetener, Coffee (Brewed From Grounds). Dinner: 4.5" Hamburger Buns, Deep Fried Potato French Fries (from Frozen), Bratwurst Patties. Snacks/Other: Baby Carrots. more...

2589 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...