Wendy Armitage's Journal, 18 April 2016

Not happy with th .5 kilo gain.

But I think it's because I have been eating nutri-grain and weet-bix for breakfast. Which has been giving me an upset tummy. So this morning, I decided to have a chocolate rapid loss shake this morning.

I'm going to hunt down some gluten free breakfast ideas other than fruit, bacon and eggs and yogurt.

219.4 lb Lost so far: 1.8 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

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5745 kcal

Fat: 163.14g | Prot: 174.11g | Carb: 235.14g.   Breakfast: Coffee with Milk and Sugar, Rapid Loss Chocolate Shake. Dinner: La Famiglia Garlic Bread, Sweet Chilli & Soy Chicken Wings , Garlic Potatoes . Snacks/Other: Parker's Original Baked Pretzels, Tap Water. more...

2457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 minute, Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...