stephensmith's Journal, 18 April 2016

168.0 lb Lost so far: 14.3 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1648 kcal

Fat: 90.11g | Prot: 152.01g | Carb: 65.92g.   Breakfast: Chicken Breast, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Avocados, Kale, Capsicum, Caesar Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Spinach. Dinner: Cherry Tomatoes, capsicum, Caesar Salad Dressing, Spinach, Cucumber (with Peel), Broccoli, Chicken Breast, Carrots. Snacks/Other: Limes, Ginger, Blueberries, Avocado, Kale, Strawberries, Bulk Nutrients WPI Vanilla. more...

2256 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...