Weigh In record (no journal entry) for 10 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1283 kcal
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Fat: 78.36g | Prot: 96.48g | Carb: 28.68g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Burger Bun (Low Carb), Ground Pork (Cooked), Caesar Dressing, Cos or Romaine Lettuce, Ketchup, Yellow Tomatoes. Snacks/Other: Raspberries. more...
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losing 10.5 lb a week
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