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Water weight? Down 1lb with no workout yesterday
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118.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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1897 kcal
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Fat: 155.88g | Prot: 79.44g | Carb: 53.92g.
Breakfast: Better Made Barbecue Flavor Pork Rinds, Barlean's Fresh Flax Oil. Lunch: FAT BOMBS, Horizon Organic Organic Large Brown Eggs, Better Made Barbecue Flavor Pork Rinds, Dried Coconut, Best Foods Canola Mayonnaise, Strawberries. Dinner: Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese, Green Leaf Lettuce. Snacks/Other: Atkins Peanut Butter Bar, FAT BOMBS, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Dried Coconut. more...
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1738 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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