Weigh In record (no journal entry) for 17 April 2016
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329.6 lb
Lost so far: 10.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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3072 kcal
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Fat: 175.10g | Prot: 162.60g | Carb: 226.01g.
Breakfast: Egg, Tumaro's Low in Carb Honey Wheat Wrap, Whole Foods Market Applewood Smoked Bacon. Lunch: High Protein Shake - Strawberries & Cream. Dinner: New York Style Cheesecake, 2% Fat Milk, Mayonnaise, Pepperjack Cheese, Ground Bison, Hamburger Buns. Snacks/Other: Bananas, Caveman Foods Dark Chocolate Cashew Almond. more...
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5879 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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