Weigh In record (no journal entry) for 17 April 2016
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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912 kcal
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Fat: 72.22g | Prot: 40.52g | Carb: 28.65g.
Breakfast: Emerald Smoked Almonds. Lunch: Sargento Deli Style Sliced Havarti Cheese, Avocado, Kroger Oven Roasted Deli Style Chicken Breast. more...
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gaining 1.4 lb a week
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