Weigh In record (no journal entry) for 10 November 2011
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2204 kcal
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Fat: 82.82g | Prot: 59.34g | Carb: 212.69g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: bread, cheese cheddar, savoury pancake. Snacks/Other: cognac, White Table Wine. more...
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losing 10.0 lb a week
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